ELITE – Hockey Body Checking Clinic
Programs are open to all ages, with players grouped by age and skill level on the first day.
Any Programs in ELITE Level must be AA/AAA for Level
This specialized training session, Hockey Body Checking Clinic, is designed to teach players how to properly give and receive body checks in small-area situations. With a maximum of 14 players, this class ensures focused, hands-on coaching to help athletes build confidence and safety in physical play.
Focus Areas:
- Proper Body-Checking Mechanics: Learning how to deliver legal, effective body checks with balance and power.
- Absorbing Contact & Staying on Feet: Techniques to take a hit safely, maintain control, and minimize injury risk.
- Angling & Positioning: Using smart defensive tactics to guide opponents into checking opportunities.
- Wall & Corner Battles: Training in tight spaces to improve puck protection and physical engagement.
- Respect & Safety: Reinforcing clean, legal checks and the importance of avoiding dangerous hits.
Program Details
Ages: 2011 – 2012 | Co-ed – Girls are provided with their own changing rooms.
Skill Level: AA/AAA
Seasons: Spring
Required Gear: Full Hockey Gear – Skates | CSA Approved Hockey Helmet with Face Shield | Gloves & Sticks
If you’re interested in joining after the program has started, please call us at 416 551 5306 or email us at programs@paramountice.com
Follow us on Facebook, Instagram
Sign up for Text Message Updates
Wednesday, April- June, 2026
5:45 pm – 6:45 pm | 12 Weeks | Thornhill Location
For weekly classes already in progress, please contact us to inquire about availability and prorated pricing.
All players must register in advance for Drop-In classes, as spots are limited and may fill up quickly. Walk-ins are not permitted. Each program at Paramount Ice has a set player capacity, so we recommend checking availability at https://paramounticeprograms.ezfacility.com/Sessions before signing up to secure your spot.
All exclusion dates will be listed on the registration page.
Discover What People Love About Paramount Ice
Paul Rosen
Paralympic Gold Medalist, and Motivational Speaker
Working with Jeff Amaral and Paramount Sports Management for the past 10 years has been an incredible journey. Jeff's vision and passion for sports have not only helped elevate the facility but have also created an environment where athletes of all abilities can thrive. From day one, Jeff has been fully committed to fostering inclusivity and giving athletes the best possible resources to succeed. His dedication to supporting sledge hockey and other adaptive sports has made a real difference in the community.
Throughout our partnership, I've seen firsthand how Jeff goes above and beyond to ensure that every athlete feels valued and empowered. Whether it's creating opportunities for youth development or supporting national-level athletes, Jeff's unwavering commitment has been inspiring. Together, we've worked to make Paramount Sports a place where dreams are realized, and I'm proud to call Jeff a partner and a friend. His leadership and integrity have been instrumental in everything we've accomplished, and I look forward to continuing this journey together.
Ryan O'Reilly
NHL Player and Alternate Captain for the Nashville Predators
Paramount Ice has been a game-changer for me, both on and off the ice. The facilities are second to none, offering pristine ice surfaces that are always well-maintained, which is crucial for any high-level training. The state-of-the-art equipment and training areas give you everything you need to elevate your game. The various rink sizes are fantastic, allowing for a range of training sessions and skill development opportunities.
The programs are designed to challenge you at every level, helping you hone your skills and stay ahead of the competition. What I appreciate most is the attention to detail-every aspect of the facility is geared toward creating an optimal training environment.
Jeff Amaral, the owner, has always been very accommodating to my special requests, ensuring I have everything I need to succeed. The staff is consistently professional and available, making the whole experience seamless. Whether you're working on your skating, shooting, or overall conditioning, Paramount
Ice delivers the best experience you could ask for.